Andar Se Chamak:

 Andar Se Chamak: 

Holistic Beauty for Desi Summers

Garmi ka mausam aate hi hamari skin sirf bahar se hi nahi, andar se bhi thak jati hai. Glow sirf creams aur serums se nahi aata — asal chamak tab aati hai jab aap apni skin, body aur mind ko ek saath nourish karte hain. Aaj ke blog mein, hum baat kareinge ek holistic routine ki jo specially Desi Summers ke liye perfect hai.

 1. Hydration – Sirf Pani Nahi, Khushiyo Se Bhi

Garmi mein sabse pehla step hota hai andar se hydration.

• Subha ek glass laung-pani (clove water) ya sabza beej wala drink lein.

• Coconut water, sattu, or aam panna are desi options full of electrolytes.

• Try "hydration reminders" in your phone — glow is in the consistency!

 2. Food That Loves Your Skin

Jo cheez aap khate hain, wohi aapki skin ban jaati hai. Try:

• Cucumber, mint, watermelon – cooling effect + hydration.

• Yogurt with turmeric – gut health + skin-friendly probiotics.
  

• Avoid excessive fried/street food in extreme heat, it triggers acne & dullness.

 3. Minimal Skincare, Maximum Impact

Summer skincare should be light but smart.
GlowsGrace Tips:

• Cleanser: Use a gentle gel-based one (like neem or tea tree).

• Day: Aloe vera gel + sunscreen (SPF 50 if outdoors).

• Night: Rose water spray + light gel moisturizer.

• DIY Mask: Multani mitti + rose water + pinch of haldi (1x week)

 4. Stress Kam = Skin Calm

Inner glow tab aata hai jab aap ka mind bhi relax ho.

• Rozana 10 minutes ka breathing exercise (deep inhale, long exhale)

  
  try karein.

• Evening mein journal your 3 gratitudes – sukoon aur clarity dono milein ge.

5. Desi Totkay with a Modern Twist

• Chandan powder + milk for cooling effect (1x week mask).

• Ice cubes with green tea – rub on face for instant glow.

• Sleep with silk pillowcase to avoid friction & breakouts.